Thursday, January 16, 2014

SALMON BURGERS WITH MANGO GUACAMOLE / GLUTEN & DAIRY FREE


Oh salmon how I love thee. Mr. W. however does not feel the same. That is, unless I cook it up like this. Luckily I am a big fan too. This recipe came about during the summer two years ago and has been a staple in our house ever since. Living on an island you cook a lot on the BBQ. Sometimes it's just too hot to turn on your oven, but who doesn't love a good outdoor picnic? These burgers are perfect to pop on the grill and I can now officially say that they are great from a skillet too. I keep a few of these in the freezer during the summer just in case of a last minute BBQ. So here you go...salmon burgers even for those who do not love salmon!



Makes approximately 4 burger patties

For the burgers you will need:

2 Cups of chopped boneless & skinless wild salmon (aprox. 440g or 4 small steaks)
1 Cup cooked white quinoa
2 Scallions chopped
1/3 Cup cilantro chopped
1/4 Cup red onion chopped
1 Tablespoon fresh grated ginger
1 Tablespoon amino acid (or soy sauce/tamari)
1 Lime zest
1 Chili minced (optional)

Knob of coconut oil for frying

For the Guacamole you will need:

1 Mango diced
2 Ripe avocados
1/4 Cup cilantro roughly chopped
1/4 Cup red onion 
Juice of a fresh lime
Salt & Pepper to taste


Add all of the ingredients for the salmon into a bowl and gently combine using your hands.


Cover and set aside in the fridge until you are ready to make the burgers. Next, make your guacamole.


Combine all guacamole ingredients into a bowl and gently blend using the back of a fork. Thats it! Cover and set aside in the fridge until ready to serve. You can make this a few hours in advance but it looks and tastes better fresh.

Now it's time to make the burgers. Form your salmon mixture into even patties. Melt a knob of coconut oil in a skillet and place patties into pan. Cook on each side for approximately 4 minutes or until the patty looks golden brown.

Serve atop a salad or in a bun. Just make sure you add a large dollop of the guacamole!


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